Over the weekend you will enjoy at least 5 hours of Pilates classes and have an opportunity to undergo a personal 30 minute postural assessment and exercise plan.
You will have plenty of spare time to explore and relax. The Arundel retreat has something for everyone from winter walks to a heated indoor pool, to curling up with a book by the open fire.
Example itinerary below - subject to refinements. Please note the classes will be maximum of 6 people therefore allowing you to attend one morning and one evening session. The classes will be grouped by Pilates experience and level such as beginners level and intermediate advanced level.
Friday
16:00 Arrival and welcome meeting
17:00 Pilates class Back to Basics (90mins) - all guests
19:30 Dinner
21:00 Foam Roller massage workshop (40mins) - all guests
Saturday
07:30 Pilates class Group A
08:30 Pilates class Group B
09:30 Breakfast
10:30 - 16:30pm free time to relax and explore Arundel
16:45 Pilates class Group A
18:00 Pilates class Group B
19:40 Dinner
Sunday
07:30 Pilates class Group B
08:30 Pilates class Group A
09:30 Breakfast
11:00 Pilates workshop - all guests
12:30 Lunch
14:45pm Vacate Brooklands