Ante-natal hypnobirthing classes in Hitchin, Hertfordshire
Congratulations on your pregnancy and on taking the first step towards your birth and post-natal preparation!
Rachael hosts monthly ante-natal classes as an accredited Mindful Natal® teacher supporting expectant parents across Hitchin, Letchworth, Baldock and surrounding area.
These classes offer education, support and practical tools to prepare for all births – vaginal and abdominal.
As a pelvic health physiotherapist, Rachael draws on her deep understanding of the anatomy and physiology of birth and the pelvic floor to help prepare the body and mind for birth. She is passionate about reducing instrumental deliveries, perineal trauma, and birth trauma.
Rachael’s classes help couples with a practical toolbox of skills, from breathing techniques to acupressure, Robozo scarf work to preparing the pelvic floor and pelvis to optimise birth.
Mindful Natal® Group Courses include
3 face-to-face group sessions spanning 8 hours
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No more than 8 couples per course
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Printed course guide
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Affirmation cards
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Access to online videos
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Complete birth preparation
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Instructor WhatsApp support
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PregnaHub™ access for 1 year post birth
Private courses
If you have specific birth needs (including professional sportspersons to assist with optimal recovery and return to sport), have left it late to join a class or want a bespoke experience…